Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to be slinging steel. Great strength and endurance complex. It is a combination of several exercises to create a fun and challenging training session. This type of training can help you clean up your kettlebell techniques as well.
1 rep = swing, clean, snatch & front squat
Use 1 kettlebell
5 reps per arm for 10 rounds
1 rep = swing, clean, snatch & front squat
Use 1 kettlebell
5 reps per arm for 10 rounds
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI..
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