Thursday, March 7, 2013

3/7/13

Warmup with joint mobility, dynamic movement, and foam roller.  Need more power.. This session goes to 11.  Dead snatch is a full body powerful movement that builds "functional" or "farmboy" strength.  Mixed together with chain push ups, sit ups and 2 handed swings, and you have a great strength and conditioning training session.  Focus on form not speed.  Take rest as needed in between sets

10 rounds

5 double kettlebell dead snatch
10 chain push ups
15 crunch
20 2 hand swings



Cool down, have a nice day.. El Rey always.. Prayers for John and VCI..

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