Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit 2 exercises that work the entire body. Long Cycle clean and jerk. Timed sets. This is a great strength and conditioning combo that hits your central nervous system pretty hard (in a good way). It is a great way to build coordination and power through out your body, great cardio, and a tremendous push/pull combo.
1 minute L
1 minute R
20 sets
30 seconds on
15 seconds off
1 minute L
1 minute R
5 sets
Heavy, medium, light
2-4-6
1 minute L
1 minute R
20 sets
30 seconds on
15 seconds off
1 minute L
1 minute R
5 sets
Heavy, medium, light
2-4-6
Cool down, have a nice day.. El Rey always... Prayers for John and VCI...
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