3/16/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today is going to be a volume day. Lotsa reps.  100 reps of each exercise broken up into 4 sets of 25.  Take rest as needed.  These types of kettlebell, bodyweight, and barbell combos help build muscular endurance, strength, and lean muscle mass.  So get a good warmup and hit it..


4 sets
25 reps each

Push ups
Double kettlebell or Barbell Bent over rows
Double kettlebell or Barbell thrusters
Full sit up
2 handed swing (heavy)

Finish up with some agility work...

Cool down, have a nice day...  El Rey always..  Prayers for John and VCI..