Warmup with joint mobility, foam roller, and dynamic movement. We are going to hit a HIIT training session today. Tabata style timing with kettlebells, and the BBB. These two implements together form a great strength and conditioning duet. All sets are 8 rounds with 20 seconds of work and 10 seconds of rest.
20 seconds on / 10 seconds off
BBB Snap downs
Kettlebell squat thrust hi-pulls
Kettlebell snatch
BBB Donut swings
Kettlebell jerks
BBB lunges
20 seconds on / 10 seconds off
BBB Snap downs
Kettlebell squat thrust hi-pulls
Kettlebell snatch
BBB Donut swings
Kettlebell jerks
BBB lunges
Cool down, have a nice day... El Rey always.. Prayers for John and VCI..
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