Warmup with joint mobility, dynamic movement, and foam roller. Body weight ladder circuit today. Rep range is 4-6-8-10. Form always super cedes speed. Always make sure that you are focusing on form to avoid potential injury. This is a great strength and conditioning go. Take rest as needed in between rounds.
3 rounds:
Rep range
4-6-8-10
Ab wheel
Box jump
Chin ups
Medicine Ball smash
Burpee
Dips
3 rounds:
Rep range
4-6-8-10
Ab wheel
Box jump
Chin ups
Medicine Ball smash
Burpee
Dips
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI..
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