Warmup with joint mobility, dynamic movement, and foam roller. Today is a team workout. We will utilize the rower, jump rope, and airdyne bike as the focal point to get a really good conditioning go. Simple and effective. Just to add a bit of strength.. Hit doubles for some short rep strength movements.
12 rounds (try and get 4 using each apparatus)
1 minute row, jump rope, or bike
5 double thusters
5 double swings
5 see saw chest press
5 tuck jumps
12 rounds (try and get 4 using each apparatus)
1 minute row, jump rope, or bike
5 double thusters
5 double swings
5 see saw chest press
5 tuck jumps
Cool down, have a nice day... El Rey always.. Prayers for John and VCI...
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