Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to to a 20 minute non stop 4 exercise training session. You are to try and get as many rounds as possible within the 20 minute frame. So you have to push yourself. As always, don't sacrifice form for speed. Focus on the work, and get 'er done.
20 minutes amrap
3 squat thrust hi pulls L
3 squat thrust hi pulls R
15 push ups
15 air squats
10 BBB snapdowns
20 minutes amrap
3 squat thrust hi pulls L
3 squat thrust hi pulls R
15 push ups
15 air squats
10 BBB snapdowns
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI..
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