Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to incorporate running and bodyweight exercises for a simple endurance and conditioning training session. So get a good stretch and put on your running shoes. Prepare to work this Labor Day.
Run 1/2 Mile
50 push-ups
50 squats
Run 1/4 Mile
50 walking lunges
20 pull-ups
5 Hill Sprints
10 jump squats
Run 1/4 Mile
50 sit-ups
20 chin-ups
max dips
Splits, Back Bridges, and head/hand stands
Run 1/2 Mile
50 push-ups
50 squats
Run 1/4 Mile
50 walking lunges
20 pull-ups
5 Hill Sprints
10 jump squats
Run 1/4 Mile
50 sit-ups
20 chin-ups
max dips
Splits, Back Bridges, and head/hand stands
Cool down, have a nice day.. El Rey always..
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