9/9/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to HIIT it with Tabata Tuesday.  For more information about the Tabata protocol check out this article http://www.active.com/fitness/articles/what-is-tabata-training .  We are going for a double dose of aerobic and anaerobic system conditioning today.  Get ready and go get 'em..

8 rounds
20 on / 10 off

Star jumps
Squats
Hi-pulls
Squat thrusts
Snatch

Cool down, have a nice day..  El Rey always..