9/4/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a big volume training session with the Bulgarian Bag.  It is going to be a grip crusher, and it won't be without penalties.  Simply pick 5 BB exercises.  Do 200 reps of each.  Caveat.. you MUST complete one exercise before moving on to the next.  Also, be honest, each time you stop the penalty is 2 buprees with the bag.  It is a cumulative penalty for each exercise.  For example if I stop 6 times during spins 1st offense is 2 burpees, 2nd is 4 burpees, 3rd is 6 burpees etc.. Get a good warmup and get 'er done..

200 reps of each (you must complete one exercise before moving on to the next)
2 burpee cumulative penalty each time you stop per exercise

Spins
Squats
Donut Swings
Presses 
Snap Downs

Cool down, have a nice day..  El Rey always..