Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to sling some steel. Barbells and kettlebells pulling and pushing. Of course, there will be a touch of conditioning. Can't train at FIST without some conditioning. So get warmed up and get after it.
1/2 Mile sprint / jog
sprint for 20 seconds / jog for 20 seconds
10-8-4-6-2
Increase weight each set
Hex bar Dead Lifts
Kettlebell Jerks
Barbell Upright Row
Kettlebell Cleans
Kettlebell Front squats
Barbell Row
Rope climbs, back bridges, splits, & hand stands
1/2 Mile sprint / jog
sprint for 20 seconds / jog for 20 seconds
10-8-4-6-2
Increase weight each set
Hex bar Dead Lifts
Kettlebell Jerks
Barbell Upright Row
Kettlebell Cleans
Kettlebell Front squats
Barbell Row
Rope climbs, back bridges, splits, & hand stands
Cool down, have a nice day.. El Rey always..
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