9/20/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a FIST endurance challenge.  Once you start, you can't stop.  Each time you stop there is a 5 push-up penalty.  You have to be honest with yourself as well.  A small pause is acceptable,  more than that, you're resting.  Focus on finding your rhythm and crushing this training session.  It's all about volume today. 

1 Round

200 kettlebell goblet hi-pull /catch/ thruster

Flexibility and Strength skills : Back bridges, muscle up practice, and hand/head stands

Cool down, have a nice day... El Rey always..