Tuesday, September 2, 2014

9/2/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today lots of volume in a multi-round full body training session.  Make sure you take rest as needed in between sets, but don't exceed 120 seconds.  Great strength and conditioning circuit.

5 Rounds

15 see-saw press L/R
15 lunge L/R
15 hammer curls
15 squats
15 double cleans
15 sit-ups

Cool down, have a nice day..  El Rey always...

No comments:

Post a Comment