Warmup with joint mobility, dynamic movement, and foam roller. Today lots of volume in a multi-round full body training session. Make sure you take rest as needed in between sets, but don't exceed 120 seconds. Great strength and conditioning circuit.
5 Rounds
15 see-saw press L/R
15 lunge L/R
15 hammer curls
15 squats
15 double cleans
15 sit-ups
5 Rounds
15 see-saw press L/R
15 lunge L/R
15 hammer curls
15 squats
15 double cleans
15 sit-ups
Cool down, have a nice day.. El Rey always...
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