Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix kettlebells and Bulgarian bags to create an outstanding combo crusher. Multiple rounds of different bag movements incorporated with swings, hi-pulls, and snatches. Needless to say it will be a grip grip crusher. Get warmed up and get 'er done.
5 Rounds
20 KB 2 hand swings
20 BB arm throw
20 KB hi-pull 10L/10R
20 BB spins 10L/10R
20 KB snatch 10L/10R
20 BB clean and front squat
Flexibilty and strength skills:
hand/head stands, cartwheels, back bridges and splits
5 Rounds
20 KB 2 hand swings
20 BB arm throw
20 KB hi-pull 10L/10R
20 BB spins 10L/10R
20 KB snatch 10L/10R
20 BB clean and front squat
Flexibilty and strength skills:
hand/head stands, cartwheels, back bridges and splits
Cool down, have a nice day... El Rey always..
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