9/13/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit dead lifts, power cleans, some box jumps, agility work, and some sled pushes.  Mix them all together, and you have a great training session for explosive power.  If you don't have a sled, farmer's walks or wheel barrow pushes/pulls work as well.  If you don't have an agility ladder.. Get some chalk and draw one on the driveway or sidewalk..  Get 'er done!!

10 sets

3-5 dead lifts (increase weight as needed)
3-5 power cleans
6 box jumps
25 yds sled push
25 yds sled pull
agility ladder

Cool down, have a nice day...  El Rey always..