Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bodyweight blast with a little running. I really like these training sessions, you really have to focus moving your own weight, and I always feel exhausted at the end of them. So get warmed up and get after it today.
8 rounds
30 yard sprint
25 push-ups
25 sit-ups
25 squats
25 ring rows
Max dips after each round
Buddy lifts, hand/head stands, and bridges
8 rounds
30 yard sprint
25 push-ups
25 sit-ups
25 squats
25 ring rows
Max dips after each round
Buddy lifts, hand/head stands, and bridges
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment