Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to work the kettlebell swing. 20 minute go AMRAP. Make sure that you are good and warmed up today. There will be small "extra" conditioning element as well. Get 'er done today.
20 Minutes AMRAP
13 swings L
13 swings R
13 2 handed swings
4 burpee tuck jumps
6 jump pull-ups
8 sit-ups
hand stands, back bridges, and splits
20 Minutes AMRAP
13 swings L
13 swings R
13 2 handed swings
4 burpee tuck jumps
6 jump pull-ups
8 sit-ups
hand stands, back bridges, and splits
Cool down, have a nice day... El Rey always..
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