Saturday, September 6, 2014

9/6/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to work the kettlebell swing.  20 minute go AMRAP.  Make sure that you are good and warmed up today.  There will be small "extra" conditioning element as well.  Get 'er done today.

20 Minutes AMRAP

13 swings L
13 swings R
13 2 handed swings
4 burpee tuck jumps
6 jump pull-ups
8 sit-ups

hand stands, back bridges, and splits

Cool down, have a nice day...  El Rey always..

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