9/29/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 20 minute AMRAP training session.  Several full body movements for a challenging session.  Make sure you get good and warmed up and get after it.

Run 1/2 Mile

20 minutes AMRAP

2 TGUs L
2 TGUs R
5 Box jumps
5 Burpees

Run 1/2 Mile

Cool down, have a nice day....  El Rey always..