9/27/14

Warm up with joint mobility, dynamic movement and foam roller.  Today we are going to just do 2 movements.  Simple but effective.  The kettlebell swing is the first thing you learn when you begin with kettlebells.  It is a great posterior chain and cardiovascular exercise.  The other movement is going to be is push ups.  Basic, but a full body go.  Two simple exercsies.. up and down the ladder.

2 Rounds

22-18-14-10-6-2-6-10-14-18-22 

single arm swings (split each # of reps in half for L/R)
push ups

Cool down, have a nice day... El Rey always..