Remember and reflect today. Think about someone that you love or
haven't spoken to in a while or years. Maybe today is the day you
reconnect with them. Life is precious, and cherish the moments you have
with those you care about to the fullest.
Warmup with joint mobility, dynamic movement, and foam roller. oday we are going to do a bit of a mixed bag. Snatches, rope climbs, hops, crawls, push ups etc.. Begin with joint mobility and dynamic movement. The workout is a mix of cardio and strength. We will be combining cardio, strength and endurance for both phases.
Phase 1
20 sets of 15 seconds on / 15 seconds off
Snatch (Try and be consistent each time with the amount of reps, but try and push yourself for that one extra rep each time)
Phase 2
5 rounds
Rope climbs (If you don't have a rope, do 10 pull ups)
25 yd (bear crawl, frog hop, alligator walk, scorpion hop left, scorpion hop right)
10 Burpees
25 Bicycle crunch
Warmup with joint mobility, dynamic movement, and foam roller. oday we are going to do a bit of a mixed bag. Snatches, rope climbs, hops, crawls, push ups etc.. Begin with joint mobility and dynamic movement. The workout is a mix of cardio and strength. We will be combining cardio, strength and endurance for both phases.
Phase 1
20 sets of 15 seconds on / 15 seconds off
Snatch (Try and be consistent each time with the amount of reps, but try and push yourself for that one extra rep each time)
Phase 2
5 rounds
Rope climbs (If you don't have a rope, do 10 pull ups)
25 yd (bear crawl, frog hop, alligator walk, scorpion hop left, scorpion hop right)
10 Burpees
25 Bicycle crunch
Cool down, have a nice day.. El Rey always
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