Saturday, October 11, 2014

10/11/14

Re-post of a crusher.. Warm up with joint mobility and dynamic movement. Strength and endurance are the name of the game this week.  Time to push the pace and really up our strength and conditioning..  Simple kettlebell/push up workout.  Take 3-5 minutes rest in between rounds.  


2 Rounds

10 OH squats L
10 push ups
10 OH squats R
10 push ups
12 swing L
10 push ups
12 swing R
10 push ups
14 jerks L
10 push ups
14 jerks R
10 push ups
16 snatch L
10 push ups
16 snatch R
10 push up

100 sit ups

Cool down, have a good day... El Rey always.. 

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