Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to be skipping rope and mixing that in with several sets of strength training movements. Jumping rope is a great full body conditioning exercise, if you aren't proficient at skipping rope substitute jumping jacks or use an imaginary jump rope. Try though.. after a while you'll get the hang of it. Quick 30 second bursts so go hard...
5 Rounds
30 second jump rope
20 plate halos L/R
5 Rounds
30 second jump rope
20 plate press
5 Rounds
30 second jump rope
5 sets of max dips
5 Rounds
30 second jump rope
5 sets of max pull-ups
back bridges, hand stands, and max ab wheel
5 Rounds
30 second jump rope
20 plate halos L/R
5 Rounds
30 second jump rope
20 plate press
5 Rounds
30 second jump rope
5 sets of max dips
5 Rounds
30 second jump rope
5 sets of max pull-ups
back bridges, hand stands, and max ab wheel
Cool down, have a nice day... El Rey always..
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