Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength circuit. Long sets and short reps with a bit of conditioning ;-).. We did lots of volume and endurance training last evening so today we'll focus on power and explosiveness. Get a good warmup and get after it.
12 sets
3-5 dead lifts (increase weight as needed)
3-5 pop up box jumps
5 pull-ups
20 second airdyne sprint
12 sets
3-5 dead lifts (increase weight as needed)
3-5 pop up box jumps
5 pull-ups
20 second airdyne sprint
Cool down, have a nice day... El Rey always..
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