Wednesday, October 1, 2014

10/1/14

Warmup with joint mobility, dynamic movement, and foam roller.   Today we are going hit some old school barbell training with a few body weight chasers.  It will be a good mix up after several weeks of kettlebell focus.  So get warmed up and get ready to get after it today.

Barbell Squats
Reps 25-20-15-10-5
Increase weight as reps decrease
50 bodyweight squats

50 step ups

Hex Bar Dead Lifts
Reps
15-12-9-6-3
Increase weight as reps decrease
50 back extensions

Sprint 20 seconds / Jog 20 seconds for 1/2 Mile


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