Warmup with joint mobility, dynamic movement, and foam roller. Today we are going hit some old school barbell training with a few body weight chasers. It will be a good mix up after several weeks of kettlebell focus. So get warmed up and get ready to get after it today.
Barbell Squats
Reps 25-20-15-10-5
Increase weight as reps decrease
50 bodyweight squats
50 step ups
Hex Bar Dead Lifts
Reps
15-12-9-6-3
Increase weight as reps decrease
50 back extensions
Sprint 20 seconds / Jog 20 seconds for 1/2 Mile
Barbell Squats
Reps 25-20-15-10-5
Increase weight as reps decrease
50 bodyweight squats
50 step ups
Hex Bar Dead Lifts
Reps
15-12-9-6-3
Increase weight as reps decrease
50 back extensions
Sprint 20 seconds / Jog 20 seconds for 1/2 Mile
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