10/21/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to incorporate 3 basic kettlebell movements and combine them with timed plank variations.  A great mix of strength and cardiovascular exercise in a fun and challenging training session.  So get warmed up and hit it today!!  For some ideas on plank variations, check out this link for ideas.. https://www.youtube.com/watch?v=WMj58BaysdQ

5 rounds

20 swings
30 second plank
20 hi-pulls L
30 second plank
20 hi-pulls R
30 second plank
20 thruster L
30 second plank
20 thruster R
30 second plank

Cool down, have a nice day..  El Rey always..