10/9/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to mix kettlebells and Bulgarian bags for an awesome S & C combo.  We will be focusing on explosive power by mixing dead kettlebell snatches into the Bulgarian Bag routines.  This can be a great you go / I go type of training session as well.  Enjoy..

 3 Rounds

10 spins L/R
3 dead snatch L/R
10 arm throw L/R
3 dead snatch L/R
10 spin / arm throw combos L/R
3 dead snatch L/R
10 snapdowns
3 dead snatch L/R
10 BB power clean & front squat
3 dead snatch L/R
10 snap down / power clean & front squat combos
3 dead snatch L/R

Cool down, have a nice day... El Rey always..