Warm up with joint mobility, foam roller, and dynamic movement. Today
we are going to do a Squirrel jump body weight workout. It will be a nice
chipper. So 1 round, no muss, no fuss. Good form is key... Don't let
your form break down just to get through it. Focus on maximizing each
rep to reap the benefits of the movement.
1 round
50 push ups
10 flying squirrel jumps
50 full sit ups
10 flying squirrel jumps
50 lunges 25L/25R
10 flying squirrel jumps
50 squats
10 flying squirrel jumps
50 chest to bar
10 flying squirrel jumps
50 hip lifts 25L/25R
1 round
50 push ups
10 flying squirrel jumps
50 full sit ups
10 flying squirrel jumps
50 lunges 25L/25R
10 flying squirrel jumps
50 squats
10 flying squirrel jumps
50 chest to bar
10 flying squirrel jumps
50 hip lifts 25L/25R
Cool down, have a nice day.. El Rey always..
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