10/7/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a great strength and conditioning session utilizing the clean and jerk.  Training will be broken up into two segments, short reps / long sets and endurance sets for time.  The kettlebell clean and jerks are a tremendous full body exercise.  You utilize muscle groups from your feet to your head.  Get good and warmed up and get ready to go.

Single Arm C&J

3 sets
2-4-6-8 reps

10 minute set 
switch arms on the minute

3 sets
3-5 reps (heavy)

Cool down, have a nice day....  El Rey always..