Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 20 minute AMRAP training session. It will be a full body go. Make sure that you're good and warmed up and then get after it. Push hard and get quality rounds.. You get nothing out of doing 15 crappy sets.. Make sure that you never sacrifice form for speed.. That said.. Push yourself..
20 minutes AMRAP
30 seconds battling ropes (waves, alt. waves, corkscrews, etc.. )
5 Double Kettlebell LCC&J
10 Double Kettlebell Bent Over See Saw Row
30 Bodyweight lunges 15L/15R
20 minutes AMRAP
30 seconds battling ropes (waves, alt. waves, corkscrews, etc.. )
5 Double Kettlebell LCC&J
10 Double Kettlebell Bent Over See Saw Row
30 Bodyweight lunges 15L/15R
Cool down, have a nice day.. El Rey always..
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