10/8/14

Warmup with joint mobility, dynamic movement and foam roller.  Today we are going to hit a simple multiple round training session.  Running, Rope Climbs, Kettlebells and body weight.  It is a crusher conditioner and all rope climbs do is get you strong as hell.  As always form and attention to detail over speed.

10 Rounds

50 yd run
1 rope climb
15 kettlebell swings
10 goblet squats
5 burpees

Cool down, have a nice day...  El Rey always..