Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the airdyne bike with a vengeance. If you don't have access to a bike, you can do body weight ladder climbers or high knees instead. Go as hard as you can. Build up that third period stamina. Also, develop mental toughness..
7 rounds
Airdyne sprint 45 seconds
20 BBB snap downs
Airdyne sprint 30 seconds
20 BBB press
Airdyne sprint 15 seconds
20 BBB jump squats
7 rounds
Airdyne sprint 45 seconds
20 BBB snap downs
Airdyne sprint 30 seconds
20 BBB press
Airdyne sprint 15 seconds
20 BBB jump squats
Cool down, have a nice day... El Rey always..
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