Warmup with joint mobility, dynamic movement, and foam roller. Today is simple, run. You decide how far. You decide how fast. If you want to break it up because running isn't your thing, then maybe you take the mental test and forge ahead without stopping. Push yourself to do something that make you uncomfortable today.. I don't like running.. Today I gonna run..
Run 1.5 miles
100 squats
20 cartwheels
Max hand stand push ups
Run 1.5 miles
Run 1.5 miles
100 squats
20 cartwheels
Max hand stand push ups
Run 1.5 miles
Cool down, have a nice day.. El Rey always..
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