Wednesday, October 15, 2014

10/15/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do a simple combo in a 10 set format.  This one is a great conditioning go.  Try and do it with as little rest as possible.  Get after it and have some fun..

10 sets
5 snatch L
5 snatch R
5 burpee box jump
5 ab wheel

Cool down, have a nice day.. El Rey always..


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