Today, time to work off your Reese's peanut butter cups. 2-4-6-8 ladders combine strength conditioning and and endurance. Pick 5 exercises and go through each 2x, 4x, 6x, and 8x to complete 1 full set. I try and pick exercises that hit the whole body so you are in constant work mode through out the whole set.
2-4-6-8
30 minutes amrap
2 hand swings
Figure 8 / static hold
Kettlebell jump squat
Clean and Jerk (2-4-6-8 each arm)
Squat thrust
Cool down, have a nice day.
2-4-6-8
30 minutes amrap
2 hand swings
Figure 8 / static hold
Kettlebell jump squat
Clean and Jerk (2-4-6-8 each arm)
Squat thrust
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