Woke up today not feeling as sore as I thought I would be, time will tell through out the day. Going to hit the trx system today for some body weight exercises. Warm up with joint mobility and dynamic movement. I spent some extra time here just to really get the blood flowing.
10 rounds
10 trx knee tucks
10 rows
10 pistol squats 5L/5R
10 curls/tricep extensions
10 chest press
1 minute airdyne bike
Cool down, have a nice day..
10 rounds
10 trx knee tucks
10 rows
10 pistol squats 5L/5R
10 curls/tricep extensions
10 chest press
1 minute airdyne bike
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