Warm up with joint mobility and dynamic movement. Today we are going to do the Randy Couture crazy 8 workout. This can be done with kettlebells, barbells, or dumbbells. It consists of 8 exercises, 8 reps, and 8 rounds. It is very challenging.
8 reps each for 8 rounds
30 seconds rest in between rounds
double bent over row
suit case dead lift
suit case lunge (8 per side)
double clean
double front squat
double upright row
double press
double snatch (single arm if you feel more comfortable)
Cool down, have a nice day..
8 reps each for 8 rounds
30 seconds rest in between rounds
double bent over row
suit case dead lift
suit case lunge (8 per side)
double clean
double front squat
double upright row
double press
double snatch (single arm if you feel more comfortable)
Cool down, have a nice day..
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