Warm up with joint mobility and dynamic movement. Then get right right into the workout. 1 minute of work followed by 20 seconds of rest for 20 rounds. Today we are going to mix up kettlebell movements and body weight movements. This is a good strength and endurance workout. It also is a full body go, so really get warmed up prior to starting.
30 rounds of 1 minute of work / 20 second of rest
2 hand swing
mountain climbers
sumo squat/upright row
sit out
double clean and jerk
5 minutes of abs
Cool down, have a nice day.
30 rounds of 1 minute of work / 20 second of rest
2 hand swing
mountain climbers
sumo squat/upright row
sit out
double clean and jerk
5 minutes of abs
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