7/11/12

Warm up with joint mobility and dynamic movement.  Put on your running shoes today.  Make sure your warm up has a good sweat going.  Today we are going to be running 1/4 mile intervals and then incorporating some simple body weight exercises after each 1/4.  If you have access to a HS track, 400m is one lap around the track.  Otherwise, hit the streets.

4 rounds

Run 1/4 or 400m
25 push ups
25 sit ups
50 squats

Cool down, have a nice day...                                                   El Rey always..