Warm up with joint mobility and dynamic movement. Today's workout is a great physical test. Carrying, squatting, pulling, pushing and running. Looks like we have it all covered. So make sure you have a good sweat going (not hard in 90 degree weather) and get started.
5 sets ( below is 1 full set. no rest until you have completed the full set.)
25 yd farmers walk
5 double front squats
25 yd sprint
(jog back to weights)
25 yd farmers walk
5 double cleans
25 yd sprint
(jog back to weights)
25 yd farmers walk
5 double jerks
25 yd sprint
(jog back to weights)
25 yd farmers walk
5 double thrusters
25 yd sprint
rest 90 seconds
repeat
5 sets ( below is 1 full set. no rest until you have completed the full set.)
25 yd farmers walk
5 double front squats
25 yd sprint
(jog back to weights)
25 yd farmers walk
5 double cleans
25 yd sprint
(jog back to weights)
25 yd farmers walk
5 double jerks
25 yd sprint
(jog back to weights)
25 yd farmers walk
5 double thrusters
25 yd sprint
rest 90 seconds
repeat
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