7/21/12

Warm up with joint mobility and dynamic movement.  Wood chipper today. We will utilize body weight and kettlebells. We will also hit the ropes as well for some climbs as well. Make your reps efficient and each one count. Get to the goal, but don't sacrifice form for quantity. If you have to stop and rest during a set.. Stop.. get yourself together, and then keep going.

50 goblet squats
40 swings
30 seal push ups
20 star jumps
10 bottom up press

rope climb

Cool down, have a nice day..                                                                  El Rey always..