7/28/12

Warm up with joint mobility and dynamic movement.  Today is simple. 10 sets of 42 reps with the Bulgarian Body bag.  If you don't have a bag, use body weight or dumbbells. Simple chipper to get the weekend started off right.  Just a heads up, tomorrow we hit the water for SEAL Sunday #5.  But, back to the present.

42 reps of each

Spins
Snap downs
Jump squats
Hammer curls
Good morning forward bend
Lunge
Press
Hi-pulls
Floor wipers
Burpees w/ the bag

Cool down, have a nice day..                                                            El Rey always..