8/14/12

Warm up with joint mobility and dynamic movement. Today is doubles day. Double kettlebell movements. Make sure you are good and warmed up before the assault on the central nervous system.  This is how we develop our explosive power and quick twitch muscles.

5 Reps of each for 10 Rounds w/ double kettlebells
Rest 1-2 minutes in between sets

Swings
Dead cleans
Dead hi-pulls
Jerks
Dead snatch

Cool down, have a nice day..                                                            El Rey always...