8/30/12

Warm up with joint mobility and dynamic movement.  Today we are going to do some HIIT training.  We will utilize body weight, ropes, kettlebells, etc.. to really hammer out a good full body tilt.  I like these circuit training workouts because they simulate "game-like" conditions.  Lots of work, very little rest, and for a sustained period of time.

25 seconds of work / 5 to switch stations
3 Rounds of each circuit.

Ropes
Ring rows
Sledge smashes
SCDL
Clubbell pull over / squat
Full body crunch

Ropes
Ring pistol squat
Tire toss
SCDL
Clubbell thruster
Reverse crunch

Cool down, have a nice day..                                                              El Rey always..