8/25/12

Warm up with joint mobility and dynamic movement.  Today we are going to focus on the swing and add some body weight core exercises to compliment it.  The benefits of the swing are numerous.  Increased power through the hips, glutes, and core region, increased muscle endurance, increased aerobic and anaerobic capacity.  So today will be simple but effective.

10 sets
20 swings
20 L/R side plank hip lifts

10 sets
20 1 arm swings 10L/10R
20 Russian twist

2 minutes hand to hand swings
1 minute rest
1 minute heavy 2 handed swings

Cool down, have a nice day..                                                     El Rey always..