Warm up with joint mobility and dynamic movement. Today we are going to do a workout we haven't done in a while. The grab bag. Place 10-15 cards in a bag, and pick out each exercise as you go. Have a set amount of predetermined reps in place. For example, our rep count is 30 total. Using 1 kettlebell that is 15 per arm. If you use doubles, keep the rep range 10-15. We are going to use 1 kettlebell. Depending on how many exercises you choose, will determine how many sets you do. So write down your list put them in a bag, pick 'em out, and sling some steel.
Cool down, have a nice day... El Rey always...
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