9/5/12

Warm up with joint mobility and dynamic movement.  Simple 20 minute go today.  Try and get as many rounds as possible.  We will utilize body weight, kettlebells, and a jump rope.  You can create any type of circuit you like in this format.  It is a great non-stop way to blast through a workout.

20 minute amrap

5 pull ups
10 sumo squat / upright row
15 swings
20 flutter kicks
50 jump rope skips

Cool down, have a nice day..                                                          El Rey always..