9/24/12

Warm up with joint mobility and dynamic movement.  Today we are going to do a Special Operations Force candidate or SOF workout from www.sealfit.com .  It was just too crazy to pass up on today.  All it requires is a clock and a 1/4 mile track.  This is a tremendous conditioning workout.  It will definitely push you, so get a good sweat going and hit it.

Tabata = 20 seconds of work / 10 seconds of rest for 8 rounds

Tabata Burpee
Run 400m
Tabata air squats
Run 400m
Tabata 4-count mountain climbers
Run 400m
Tabata sit ups
Run 400m

No Rest

Cool down, have a nice day..                                                     El Rey always...