Warm up with joint mobility and dynamic movement. Hero workout out today to honor the fallen. Their sacrifice to protect the freedom that we so often take for granted must be honored. This the one way I know how. Push yourself through this today. Remember, reflect, and respect.
Max rounds in 20 minutes
10 2 handed swings (crossfit style)
10 Double jerks
10 Full body crunch
10 Kettlebell jump squats
Cool down, have a nice day.. El Rey always..
Max rounds in 20 minutes
10 2 handed swings (crossfit style)
10 Double jerks
10 Full body crunch
10 Kettlebell jump squats
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