Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do the FIST version of the crossfit Bear workout. We use kettlebells in lieu of barbells. Believe me it is just as taxing. There are several movements involved in this training session that focus on mobility, stability, balance, endurance as well as strength. Below is a link to a quick visual of today's training session.
http://www.youtube.com/watch?v=9_320cMZN1Q&list=UU8VDfkhpvg5F4ZqhCmqlV0Q&index=86
1 kettlebell
5 rounds of 7 reps per arm all done in succession:
Swing, Clean, Front Squat, Snatch, Over head squat = 1 rep
http://www.youtube.com/watch?v=9_320cMZN1Q&list=UU8VDfkhpvg5F4ZqhCmqlV0Q&index=86
1 kettlebell
5 rounds of 7 reps per arm all done in succession:
Swing, Clean, Front Squat, Snatch, Over head squat = 1 rep
Cool down, have a nice day.. El Rey always... Prayers for John and VCI...
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